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7 Tips for a Good Night's Sleep

7 Tips for a Good Night’s Sleep

January 30, 2013

About 75% of Americans suffer from sleep disorders a few of times a week, according to Dr. James Maas, Ph.d. sleep expert and author of Power Sleep. This lack of rest does more than leave people groggy–it increases their risk of hypertension, stroke, and heart attack. In addition, a 2011 study funded by the National Institutes…

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Game Day Football Party Ideas

Host a Super Game Day – Party Ideas

January 28, 2013 2

Want your big-game party to be a winner? You’ve found the right coach. Add these party plays to your lineup and your bash will score big. Menu Prep Key to a great party mood? A relaxed host. Limit game-time stress with a menu of foods you’ve prepared in advance. A slow-cooker can be a lifesaver: Use it…

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