One of those trendy smoothie bars would charge you six bucks for this delicious concoction — maybe extra because it’s so good for you. This smoothie recipe includes the ingredients for superpowers: antioxidants, omega-3s, fibre, potassium, calcium — in a fruity, creamy shake.
This delicious smoothie makes a great healthy breakfast or in between meal snack and it’s packed with healthful ingredients. Flax seeds are full of omega-3 fatty acids, antioxidants, and fiber, and may help fight heart disease and cancer. Blueberries add more fiber, and a healthy dose of vitamin C. Bananas add potassium, which helps to lower blood pressure, and yogurt adds calcium which, among other benefits, helps fight osteoporosis. So drink to your health!
1 cup fat-free plain Greek yogurt
1 cup ice
1 ripe banana
1 cup fresh or frozen blueberries
2 Tbsp honey
2 Tbsp ground flax seeds
- Combine all ingredients in a blender and blend until smooth.