Our vegetarian friends give this easy-to-prepare slow cooker chickpea soup the thumbs up! Chickpeas make it hearty, while fire-roasted tomatoes give its flavors depth. Adding spinach toward the end of the cook time lends each serving a pleasing pop of color (and preserves its nutrients).
2 15-ounce cans chickpeas drained and rinsed
1 onion chopped about 1 cup
2 colored bell peppers seeded and chopped about 2 cups
1 salt celery with leaves chopped about 1/2 cup
2 medium carrots peeled and chopped about 1 cup
1 15 ounce can fire roasted diced tomatoes
3 cups vegetable broth
1/2-teaspoon ground coriander
1/2-teaspoon ground ginger
1/4-teaspoon ground cumin
1/4-teaspoon cayenne pepper
1 medium sweet potato peeled and diced
1 9-ounce bag baby spinach
- In the bowl of a slow cooker, add the chickpeas, onion, bell peppers, celery, carrots,
- tomatoes, vegetable broth, and spices.
- Set the slow cooker to high for 4 hours.
- After 3 hours, add the sweet potato.
- Just before serving, keep slow cooker on warm and stir in the spinach until it wilts, about 2-3 minutes.
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