3 Must-Know Facts About Buying Pillows
The perfect pillow may be your ticket to dreamland. According to a survey from the National Sleep Foundation, 9 out of 10 people rank pillows as important for a good night’s sleep. Want to make sure you’ve got the right one for you? Here’s what you need to know.
Fact #1: Your pillow should match your sleep position
Experts say your head should be in “neutral alignment” when you sleep. Therefore, the type of pillow you need depends on your sleeping position. If you sleep on your back, for example, sleep gurus say you need a thin pillow, while if you sleep on your side, you need something thicker, to fill in the area between your neck and chin. Stomach sleepers need a soft pillow, to prevent neck strain. Pillows often come labeled as being suitable for back, side, or stomach sleepers. Use that information to narrow down your selection.
Fact #2: What the pillow is filled with makes a difference
The fluffiness and firmness of a pillow depends on its filling. Check out the most common materials.
- Down pillows are filled with at least 75 percent down (the soft insulation underneath the feathers of geese and duck) and no more than 25 percent feathers. They tend to be on the pricey side, but they also last the longest. They may not be a good choice for people who suffer from allergies.
- Down alternative pillows, are filled with polyester that has been coated with silicone, giving it a similar feel to down without the allergy issues.
- Memory Foam pillows are dense, sponge-like pillows that mold around your head and neck. Fans of firm pillows may like this type. People with neck and spine issues may appreciate the extra support.
- Synthetic pillows are usually made of hypoallergenic polyester. If you don’t want soft and fluffy, this may be the right pillow for you. These can be the least expensive of pillow types, but they should be replaced at least every two years. Their firmness varies.
Fact #3: Hands-on testing always works
Until the day you’re able to virtually touch and feel pillows from your laptop, don’t hesitate to visit a store near you. Nothing gets more face-time than your pillow. Make sure it’s the right one.