Jan05
Posted in: Food & Cooking, Recipes

Healthy Chicken Marsala Recipe

Healthy Chicken Marsala Recipe

Prep Time: 15 minutes

Cook Time: 20 minutes

Yield: Serves 4-6 as a main course.

Healthy Chicken Marsala Recipe

Ingredients

4 large boneless, skinless chicken breasts (approximately 2 ½ pounds)

Salt and pepper

Cooking spray

2 Tablespoons butter

1 pound button or baby bella mushrooms, sliced

2 Tablespoons flour

1 1/2 cups dry Marsala wine

1/2 cup chicken stock or broth

1 gallon-size freezer weight zip-top bag

Instructions

    Prepare chicken:
  1. Remove residual fat or gristle from chicken breast.
  2. Place chicken breast flat on cutting board. With a sharp knife held parallel to the counter, slice each breast in half, cutlet style.
  3. With scissors, cut off the zip top and one side of the bag, leaving two sealed sides.
  4. Place a cutlet into the bag and, using a pounding mallet or skillet, pound until 1/4 inch.
  5. Repeat with remaining cutlets.
  6. Cook chicken:
  7. Heat a large non-stick skillet over medium heat. Spray lightly with cooking spray.
  8. Lightly salt and pepper chicken pieces. Sauté on one side for about 3-4 minutes, then flip over and cook about 2-3 minutes more, until cooked through. Remove from pan and place on a platter and cover loosely with foil to keep warm while the rest cooks.
  9. It is likely you will need to cook the chicken in a few batches; do not overcrowd the pan.
  10. Prepare sauce:
  11. Once chicken is all cooked, turn up the heat to high. Add butter and mushrooms. Sautee until water is released and they just begin to cook through.
  12. Sprinkle in the flour and sauté two minutes longer. Pour in the Marsala and chicken stock.
  13. Cook until sauce reduces by about 1/3 and is very slightly thickened. Pour resulting sauce over chicken pieces and serve immediately.
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Above & Beyond

Eve January 6, 2014 at 8:18 am

Love these recipes and can’t wait to try them out. They all sound yummy. So love chicken so always looking for new ways to cook it. Many Thanks.

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Above & Beyond January 6, 2014 at 10:47 am

Absolutely, Eve! So glad you find our recipes useful. Let us know how your meal turns out!

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Jan Rettig January 8, 2014 at 8:13 am

I love Chicken Marsala, make it everyonce in awhile, will be making this one soon. ,,,
mmmmmmmmmmmm

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Above & Beyond January 9, 2014 at 10:22 am

Great, Jan! Can’t wait for you to try out the recipe :)

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Kevin Stewart January 16, 2014 at 3:28 pm

Made this Chicken Marsala last night and it was a hit! No left overs!!! Need to make a double batch for next time. Keep coming up with these great recipes!

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