Juicing: Purple Is the New Black

A new year is the perfect time to add healthy changes to your diet. So put that juicer to work with this juice combo that gives you potassium, magnesium, fiber, and iron. This is not only a simple way, but also a delicious way, to start eating healthier. Doesn’t matter if you use a juicer or blender — just make it. You’ll be glad you did.

Sam the Cooking Guy

Blackberry, Beet & Apple Juice

Prep Time: 5 minutes

Yield: Makes juice for one

Blackberry, Beet & Apple Juice


3 ounces blackberries

2 small beets

1 red apple,cored

1/2 inch fresh ginger, peeled


  1. Rinse all produce. process all ingredients according to your juicer's instructions. Pour into your glass and enjoy.
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Sam Zien

is host of the TV show Sam the Cooking Guy, author of 3 cookbooks and a frequent guest in the Today Show kitchen. He’s also and proud of his “big in taste but small in effort” cooking style — “food that anyone can make,” he likes to say.

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