Healthy Eating Resolution

I think one of the biggest problems with trying to stick to a healthy eating resolution is the lack of excitement. With salad morning, noon, and night, you can get bored very quickly, and then just give up. But it doesn’t have to be like that. So here are some suggestions that still allow for big taste, but small calories. Happy eating!

Sam the Cooking Guy

Roasted Red Pepper Sauce

Prep Time: 2 minutes

Cook Time: 5 minutes

Yield: Makes 1 1/2 cups

Roasted Red Pepper Sauce


1-12 ounce jar roasted red peppers, drained

1 large clove garlic

1/4 - 1/2 teaspoon crushed red pepper flakes

Kosher salt & fresh ground pepper to taste


  1. Put everything in a blender. Blend really well until desired thickness and chunkiness is achieved.
  2. Pretty easy - huh?
  3. Heat before using.
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Sam Zien

is host of the TV show Sam the Cooking Guy, author of 3 cookbooks and a frequent guest in the Today Show kitchen. He’s also and proud of his “big in taste but small in effort” cooking style — “food that anyone can make,” he likes to say.

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