The Recipe File: Chilled Cantaloupe Soup Recipe with Yogurt & Mint

This refreshing summer soup works for brunch or as a party appetizer. Whichever you choose, chilled cantaloupe soup is easy to make and oh so healthy.

Chilled Cantaloupe Soup with Yogurt & Mint

Prep Time: 10 minutes

Yield: 6 cups

Chilled Cantaloupe Soup with Yogurt & Mint


10 cups chopped ripe cantaloupe

1/4 cup honey

3 Tablespoons fresh lime juice

3 Tablespoons fresh lemon juice

3/4 teaspoon fresh grated ginger

¼ teaspoon salt

1/2 cup whole milk yogurt

1/2 cup minced fresh mint


  1. Combine cantaloupe, honey, juices, ginger, and salt in a blender. Process until smooth. Chill well and serve garnished with a swirl of yogurt and fresh mint. Note: stir before serving, the ingredients separate a bit as they sit.
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is a recovering engineer turned chef. She develops recipes and writes about cooking, entertaining, and health for Bed Bath & Beyond, WeightWatchers, FitPregnancy, and others, looking for the spot "where Healthy meets Happy." Julie shares a small urban condo with her 2 little girls, 2 chubby guinea pigs, and 1 very patient husband. You can find her on Twitter @cookingwjulie.

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