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7 Tips for a Good Night's Sleep

7 Tips for a Good Night’s Sleep

January 30, 2013 8

Research shows that those who get more rest are better at learning and retaining information. That may explain why lack of sleep makes you more forgetful and less productive. So, how can you get from point A to point ZZZs? The Mayo Foundation for Medical Education and Research suggests the following seven tips: 1. Stick to…

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Game Day Football Party Ideas

Host a Super Game Day – Party Ideas

January 28, 2013 2

Want your big-game party to be a winner? You’ve found the right coach. Add these party plays to your lineup and your bash will score big. Menu Prep Key to a great party mood? A relaxed host. Limit game-time stress with a menu of foods you’ve prepared in advance. A slow-cooker can be a lifesaver: Use it…

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