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stealing-your-sleep

How to Stop 6 Things From Stealing Your Sleep

January 09, 2017 1

, Newsflash: You’re not the only one who went to bed early and woke up feeling fatigued. Thirty-five percent of adults who responded to the 2014 National Sleep Foundation Sleep Health Index report their sleep quality as “poor” or “only fair.” So, what can you do to snooze better tonight? Start by fixing these six…

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fitnesstools

4 Fitness Tools Trainers Use On Themselves

January 04, 2017

Personal trainers know their way around fitness gear—it’s kind of their job. But do you ever wonder what they use at home? One pro shares her stay-in-shape tools. Feel free to steal at will. Balance Ball The balance ball became a fast favorite for L.A.-based trainer, Karen Jashinsky, because “it forces you to engage your…

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