Chicken Sausage with Caramelized Onion and Tricolored Peppers Recipe

May 11, 2017

Chicken Sausage with Caramelized Onion and Tricolored Peppers Recipe


This is a healthy version of an Italian classic is made quickly by using precooked chicken sausage and fun with spiralizing peppers.


Overview

  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Yield: Makes four servings

Ingredients

  • 2 large onion peeled and sliced into 1/2 moons
  • 2 Tablespoons olive oil
  • 1 12-ounce package cooked chicken Italian style sausage sliced into 1/4 inch slices on the diagonal
  • 3 bell peppers red orange and yellow
  • Salt and pepper to taste

Instructions

  1. In a large skillet over medium low heat add the olive oil and onions. Cook the onion without moving for 3-4 minutes to allow them to start browning. Stir and continue to cook for another 4-5 minutes or until soft and brown. Add the sliced sausage and continue to cook for 3 minutes more.
  2. While the onions and sausage cook, spiralize the peppers on the thick setting. When the peppers are done add to the pan and cook for 3-4 minutes more to soften. Season with salt and pepper and eat while hot or serve at room temp as part of an antipasto.

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