Eating Healthy: Kale & Red Onion Recipe

February 11, 2017

Eating Healthy: Kale & Red Onion Recipe


A super delicious and of course healthy combination that’s also easy to make. And as great as it is as a side dish, we show you how it works in a few interesting other ways. Make it once, but use it multiple times. Now that’s my kind of cooking.


Overview

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Yield: Makes about three cups

Ingredients

  • 1 Tablespoon olive oil
  • 1 small red onion, sliced, quartered and sliced thin
  • 5 ounces chopped kale
  • 1/4 teaspoon red pepper flake
  • Kosher salt & fresh ground pepper
  • 3 Tablespoons water
  • 1 clove garlic, minced

Instructions

  1. Heat olive oil in a wok or large non-stick pan until just beginning to soften. Add kale, red pepper, salt, pepper, a little more oil, and cook until starting to wilt - 3 to 4 minutes stirring often. Add water, stir and allow to steam slightly. When water has evaporated, add crushed garlic and cook until very fragrant – about a minute.

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