Salmon with Yogurt & Dill Recipe

January 24, 2014 4

Salmon with Yogurt & Dill Recipe

You have to love a recipe that’s healthy and tastes good. And substituting Greek non-fat yogurt for sour cream makes so much sense in this classic Salmon recipe combination.

Sam the Cooking Guy



  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Yield: 4 servings



  • 4 salmon fillets
  • Olive oil
  • Kosher salt
  • Fresh ground pepper
  • 1 cup non-fat Greek yogurt
  • 1 Tablespoon fresh dill, chopped
  • Juice from 1/2 lemon
  • 1 small clove garlic, minced


  1. Lightly drizzle the salmon with oil and season with salt & pepper. Cook in a hot non-stick pan on both sides until done – about 3-4 minutes on the first side and 2-3 on the second.
  2. While salmon cooks, combine remaining ingredients, season with salt & pepper, mix well and set aside.
  3. Serve salmon with yogurt sauce.

Comments (4)

  1. Made an adaptation of this yogurt sauce – added a little lemon zest and a squidge of Acacia honey and something wonderful happened… AMAZING!

    - phillip gourd
  2. This is a great dish. I usually grill the salmon and add cucumber to the yogurt and dill to make a cucumber dill sauce.

    - Pete
  3. This is a great recipe. I have always made a cucumber dill sauce. Just dice some cucumber to add to the yogurt,

    - Pete
  4. this sounds AMAZING! next trip to the store I am picking us up some salmon for sure! this recipe sounds TOO good to pass up!!

    - Alice W

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