Most Recent

9 Things That Get Life Back On Track For Fall

September 05, 2017

You’ve got big goals for fall, including being more organized, active, rested (and all-around awesome). We’ve got your back! Use the following reinforcements to help revamp your life for the season ahead, and make way for the new and improved you. 1. A mudroom organization system A clean, organized entryway sets the stage for you…

Read More

4 Fitness Tools Trainers Use On Themselves

January 04, 2017

Personal trainers know their way around fitness gear—it’s kind of their job. But do you ever wonder what they use at home? One pro shares her stay-in-shape tools. Feel free to steal at will. Balance Ball The balance ball became a fast favorite for L.A.-based trainer, Karen Jashinsky, because “it forces you to engage your…

Read More
apple picking as a workout

4 Fall Activities That Double As Exercise

October 12, 2016

Who knew that fun, fall outdoor activities like apple picking could double as exercise? I did! Now it’s your turn. Try these four alternative “workouts,” and you can look forward to having sore muscles the next day. For a Cross-Training Workout, Try Apple Picking A family road trip to a U-pick orchard may be all…

Read More

These Activities Won’t Let You Put Off Exercise

September 02, 2016

How many times have you spoken these words? I really should exercise today, but I’ve got so much to do. Guess I’ll exercise tomorrow.  The next day, the same thing happens. Exercise is often moved to the end of people’s to-do lists. Working out may not feel as pressing as shopping for groceries or as…

Read More

Fight the Freshman 15 and Win

August 31, 2016

Pizza at every meal … a flavored, whipped-creamed coffee habit … utter exhaustion—you’re practically handed the Freshman 15 with your first-semester syllabus. Those who plan ahead and gear up for the challenge (parents, please help!) will soon learn that gaining weight doesn’t have to be their fate. SmartWatch Your Workout You won’t always have time…

Read More

Tap Into the Beauty of Infused Water

July 15, 2015

Although a cool glass of water is refreshing, drinking 48 to 64 ounces daily can get rather boring. It’s easier to get your fill when you infuse it with fresh fruit, vegetables, and herbs. Follow these easy steps to tap into the beauty and benefits of infused water: 1. Choose a Container A two-quart mason jar,…

Read More

Fall is the Best Time to Take a Hike

September 12, 2014

There’s nothing like taking a hike in the woods to stop stress in its tracks and connect with nature. And fall is the prime time to hit the trails. “September and October are my favorite months for hiking,” says Craig Romano, co-author of “Day Hiking Eastern Washington,”  and other hiking books. “After Labor Day, the…

Read More