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7 Ways to Hygge Your Summer

June 06, 2017

Hygge is the Danish concept of cozy living that caught on big stateside this past winter. If you weren’t cocooning at home with hot cocoa and cable knit blankets, you were looking at photos of other people doing it. Luckily, this lifestyle doesn’t have to vanish with the cold temperatures. Try these seven ideas to…

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How to Stop 6 Things From Stealing Your Sleep

January 09, 2017 1

Newsflash: You’re not the only one who went to bed early and woke up feeling fatigued. Thirty-five percent of adults who responded to the 2014 National Sleep Foundation Sleep Health Index report their sleep quality as “poor” or “only fair.” So, what can you do to snooze better tonight? Start by fixing these six shut-eye-deprivers….

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Stress-Relievers You Can Carry in Your Purse

January 06, 2017

You can’t escape the stress of work deadlines, dinner demands, and judgmental PTA moms who side-eye you when the cupcakes aren’t homemade. However, you can decompress on demand—anytime, anywhere. These tools offer quick relief and fit in your handbag. A Selfie Tool You never thought your selfie habit was a pathway to joy. But a…

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These Activities Won’t Let You Put Off Exercise

September 02, 2016

How many times have you spoken these words? I really should exercise today, but I’ve got so much to do. Guess I’ll exercise tomorrow.  The next day, the same thing happens. Exercise is often moved to the end of people’s to-do lists. Working out may not feel as pressing as shopping for groceries or as…

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