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stealing-your-sleep

How to Stop 6 Things From Stealing Your Sleep

January 09, 2017 1

Newsflash: You’re not the only one who went to bed early and woke up feeling fatigued. Thirty-five percent of adults who responded to the 2014 National Sleep Foundation Sleep Health Index report their sleep quality as “poor” or “only fair.” So, what can you do to snooze better tonight? Start by fixing these six shut-eye-deprivers….

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7 Tips for a Good Night's Sleep

7 Tips for a Good Night’s Sleep

January 30, 2013 8

Research shows that those who get more rest are better at learning and retaining information. That may explain why lack of sleep makes you more forgetful and less productive. So, how can you get from point A to point ZZZs? The Mayo Foundation for Medical Education and Research suggests the following seven tips: 1. Stick to…

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