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6 Easy Ways To Make Your Bedroom Cozy

October 05, 2017

With the shorter days, longer nights, and cooler temperatures, you probably want your bedroom to feel a tad bit cozier. Try these six easy tips from design expert Megan Pflug of Megan Pflug Designs to take your bedroom to a new level of comfort. 1. Make a fluffy bed We mean so fluffy that you sink…

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9 Ways to Upgrade Summer Naps

July 05, 2017

There’s no better time to nap than during the summer, when the living is easier and the days are longer. Somehow you wake up feeling even more energized and creative. For those who need extra incentive—or for napping pros who want to improve their snooze—these nine upgrades pack some serious restoration. 1. Take it outside…

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stealing-your-sleep

How to Stop 6 Things From Stealing Your Sleep

January 09, 2017 1

Newsflash: You’re not the only one who went to bed early and woke up feeling fatigued. Thirty-five percent of adults who responded to the 2014 National Sleep Foundation Sleep Health Index report their sleep quality as “poor” or “only fair.” So, what can you do to snooze better tonight? Start by fixing these six shut-eye-deprivers….

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7 Tips for a Good Night's Sleep

7 Tips for a Good Night’s Sleep

January 30, 2013 8

Research shows that those who get more rest are better at learning and retaining information. That may explain why lack of sleep makes you more forgetful and less productive. So, how can you get from point A to point ZZZs? The Mayo Foundation for Medical Education and Research suggests the following seven tips: 1. Stick to…

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