Curry Pumpkin Soup Recipe

Pumpkin is not just for carving. It’s that time of the year, so why not use pumpkin to make a delicious soup? And before you get stressed it’ll be difficult, remember, it’s me talking, and I only know simple.

Sam the Cooking Guy

Curry Pumpkin Soup Recipe

Prep Time: 10 minutes

Cook Time: 10 minutes

Yield: Serves 4

Curry Pumpkin Soup Recipe


15 ounces canned pumpkin (just pumpkin and not pumpkin pie filling)

2 Tablespoons red curry paste

1 cup coconut milk

1 cup water

4 Tablespoons pumpkin seeds, dried

1 teaspoon olive oil

Salt & pepper


  1. Put pumpkin, curry paste, coconut milk, and water in a pot.
  2. Stir to mix well and heat until simmering.
  3. Season to taste with salt and pepper.
  4. Meanwhile, heat oil in a non-stick pan on medium high and add pumpkin seeds.
  5. Cook until slightly brown, season with a little salt, and top off the soup with the seeds.
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Sam Zien

is host of the TV show Sam the Cooking Guy, author of 3 cookbooks and a frequent guest in the Today Show kitchen. He’s also and proud of his “big in taste but small in effort” cooking style — “food that anyone can make,” he likes to say.

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