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healthier food

5 Inventive Products to Help You Eat Better

May 11, 2015

With summer coming, we may be destined to get into a swimsuit really soon. Anything to make that whole experience a little easier is completely welcome in my book! Since we’ve been huddled up at home enjoying warm comfort foods, the change of seasons marks a good time to give our eating habits a makeover….

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bath scale

Scales: 5 Things to Know Before You Buy

January 20, 2014 1

Any effective weight loss or maintenance plan requires a good (and honest) bathroom scale.  Knowing what to look for when purchasing a scale will help you choose the best one for your health and fitness goals. 1. Major Types There are two main types of scales. Analog /mechanical scales have been around for many years,…

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